Mind Over Body: The Key To Lasting Weight Loss Is All In Your Head!
In this book you will learn the fool-proof method for preparing your mind and your body before you diet as well as:
- - 30 delicious foods that are the staples of the Mind Over Body eating plan.
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- When to cheat -- without blowing your diet.
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- How to get an effective workout in just 24 minutes a day.
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- The 10 commandments of mindful strength training.
