Miraval Resorts

Program Schedule

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Daily Schedule

Sunday, July 06, 2008

6:00 AM
CATALINA HIKING B, C or D (360mins)
CATALINA HIKING Level A (120mins)
7:00 AM
THE MIRAVAL EQUINE EXPERIENCE (150mins)
FITNESS WALK (45mins)
7:30 AM
SWING AND A PRAYER (120mins)
8:00 AM
MORNING MEDITATION (45mins)
MORNING STRETCH (45mins)
9:00 AM
MORNING YOGA – ALL LEVELS (45mins)
SPINNING (45mins)
10:00 AM
STEP & TONE (45mins)
YOGA FLOW, LEVEL 2 AND 3 (90mins)
10:30 AM
THE MIRAVAL EQUINE EXPERIENCE (150mins)
QUANTUM LEAP II (120mins)
11:00 AM
ABS & GLUTES EXPRESS (30mins)
12:00 PM
LUNCH WTIH AN EXERCISE PHYSIOLOGIST AND NUTRITIONIST (45mins)
MINDFULNESS AT MIRAVAL (45mins)
2:00 PM
WATER CONDITIONING (45mins)
YOGA OF THE DAY (90mins)
3:00 PM
MAKING WEIGHT LOSS A REALITY (45mins)
BOSIRCUIT (45mins)
4:00 PM
POSTURAL ALIGNMENT (45mins)
TEA HERE NOW (120mins)
THE ART OF MINDFUL DIALOGUE (105mins)
5:00 PM
STRETCH AND RELAX (45mins)
6:30 PM
DRUMMING (60mins)
7:00 PM
EVENING MEDITATION (45mins)

Monday, July 07, 2008

6:00 AM
CATALINA HIKING B, C or D (360mins)
CATALINA HIKING Level A (120mins)
MOUNTAIN BIKING Activities (120mins)
7:00 AM
THE MIRAVAL EQUINE EXPERIENCE (150mins)
FITNESS WALK (45mins)
7:30 AM
INSTRUCTIONAL TRAIL RIDE (120mins)
OUT ON A LIMB (120mins)
8:00 AM
MORNING MEDITATION (45mins)
MORNING STRETCH (45mins)
9:00 AM
I-CHI FLOW (45mins)
MINDFUL EATING (45mins)
MORNING YOGA – ALL LEVELS (45mins)
TRAVEL WORKOUT (45mins)
CLIMBING WALL (120mins)
10:00 AM
STEP & TONE (45mins)
10:30 AM
THE MIRAVAL EQUINE EXPERIENCE (150mins)
QUANTUM LEAP (120mins)
11:00 AM
ABS & GLUTES EXPRESS (30mins)
YOGA ESSENTIALS, LEVEL 1 (45mins)
11:30 AM
COOKING DEMONSTRATION (45mins)
12:00 PM
MINDFULNESS AT MIRAVAL (45mins)
2:00 PM
WATER CONDITIONING (45mins)
YOGA OF THE DAY (90mins)
3:00 PM
METABOLISM AND PREVENTION (45mins)
YOGILATES (45mins)
4:00 PM
MINDFUL STRESS MASTERY (105mins)
ON THE BALL (45mins)
5:00 PM
JOY AND BALANCE (90mins)
STRETCH AND RELAX (45mins)
6:00 PM
EVENING MEDITATION (45mins)

Programs

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